Prevent Disease are not Contagious (PTM) with 3 things

The Disease Is Not Contagious. Right now, health problems in Indonesia are still classified as high. Has previously been discussed on the subject of stunting in Indonesia.  Well this time, we will discuss the health problems that always tops namely infectious diseases not (PTM).  The death of a person occurs largely due to the PTM. Therefore, the necessary prevention early on to live more healthy later in life. You should know that nowadays are not only happening in the PTM among adults but also occur in young people so that the necessary concern for yourself to live a healthy life.

Understanding The Disease Is Not Contagious

PTM or disease is not contagious, is an illness that if you make contact with the sufferer will not be contagious. Usually these PTM can be caused by genetic factors and is followed by an unhealthy lifestyle. Risk factors that affect infectious diseases do not occur among these is obesity (overweight), increased blood pressure, increased levels of glucose in the blood, as well as the level of cholesterol in the blood is not optimal is mainly increased levels of LDL cholesterol (Low-density Lipoprotein Desity) or commonly referred to as bad cholesterol [1].

The condition is not contagious diseases is very high in the Indonesia Government to make Balanced Nutrition with Guidelines in such a way so that it can become the guidelines for the community to do a healthy life. In these guidelines explained that everyone should limit consumption of Salt, Sugar, and fats/oils which aims to prevent the occurrence of the disease was not contagious.

Limit consumption of Salt, Sugar, and fats/oils

In the PGS 2013 mentioned that in a day limit consumption of 4 tablespoons Sugar, 1 teaspoon Salt, and fat/oil 5 tablespoons [2]. It is concerned with the impact posed if consuming 3 it is excessive.

Excess Sugar Consumption

Consumption of sugar in excess of needs can lead to an increase in weight. However, if you are consuming excessive sugar continuously in the long run then it can increase the levels of sugar in the blood and cause the onset of diabetes mellitus type 2.

Excess Salt Consumption

Salt is NaCl or giver of saltiness in food. There are salt content in sodium content which if consumed in excess salt consumption of excess sodium consumption as well. The excess sodium consumption would meningkan a person's blood pressure, so it can cause the onset of hypertension.

Consumption Of Excess Fat

Fat in foods can increase the amount of energy and help the absorption of vitamins A, D, E, K and add to the deliciousness of the food. However, if the consumption of excessive oil/fat can reduce the consumption of other foods. This is because the fat that is in relative body longer to digest compared to a source of carbohydrates and protein so that the body feel full for a long time. In addition, the consumption of fats/oils in excess will increase cholesterol levels in the blood so that the risk of occurrence of heart disease or stroke later in life.

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