Healthy breakfast: definition and its benefits for our bodies

Healthy breakfast. What is a healthy breakfast?  The morning is the time that it is important to start your daily activities. However, are you aware that oftentimes you missed this one activity, breakfast. Most people do assume that no breakfast is reasonable for a variety of reasons, such as busy, lazy, didn't get an unusual breakfast, and the food was-that's it for when consumed. However, did you know that breakfast is one of the most important meal time to start your daily activities?

When you sleep, the body still in the process of metabolism to produce energy. The resulting energy used by the body to run the existing organs therein in accordance with the functions of each. Metabolic processes derive from food before, during the evening, so that when the morning body requires food intake back to get energy. That's why breakfast is very important to start the activity of both the activity of work or study.

Healthy Breakfast


Breakfast eating and drinking is an activity that is done in the morning before you do your daily activities. A healthy breakfast should do before 9 a.m. and meet 15-30% of daily nutritional needs. In addition, it is simply a healthy breakfast can be abbreviated by ABCDE, namely:

safe, clean of impurities

nutritionally balanced (there is a source of energy, protein, vegetable/fruit)
quick served
consumed in the morning
tasty

If you already meet the ABCDE then you are said to be a wholesome breakfast.

Breakfast becomes important because it can give a range of benefits and become one of the important determinant in a healthier life.

1. Give your intake of Nutrients needed by the body


Carol e. O'Neil et al. with his writings, entitled The Role of Breakfast in Health: Definition and Criteria for a Quality Breakfast that was published in the Journal of the Academy of Nutrition and Dietetics in the year 2014 (Volume 114, Issue 12) that eating breakfast each the day can improve the nutritional intake of overall. Someone who might get a bigger breakfast routine to get a high nutritional intake consistently from some nutrient like calcium, potassium, fiber, folic acid, iron or vitamin B12. The nutrient content can you get if you eat foods containing grains, mainly contain whole grains such as sorghum, wheat, oatmeal and other fruits and vegetables containing vitamin and mineral resources as well as foods containing source of protein such as fish, chicken, lean meat, and eggs.  Or you could also add the milk in your breakfast.

2. increase the concentration

Food eaten at breakfast in addition to converted into energy for the body can also increase the levels of glucose in the blood on blood circulation in the brain so that it can concentrate well. It is so important to the sustainability of the activities in the morning, especially on kids activities in his school used to receive the lessons well.

3. Avoid the risk of Overweight

According to Affinita, a. et al. 2013. in Breakfast: a Multidisciplinary Approach in the Italian Journal of Pediatrics, 39:44 that breakfast can help regulate your intake of energy a day because when the body has been given food intake then it tends to limit the foods at the time Next. Neither instead, someone who usually skip breakfast tend to consume more food will be on the next time especially high fat foods. Someone who skipped breakfast also tend to consume an extra sugar in large quantities. Therefore, people who skip breakfast are greater risk of occurrence of overweight.

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