Dangers Of Excess Meat Consumption For Health

On umumya, when the momentum of Eid al-Adha red meat consumption increase be it beef, lamb and goat.  A wide variety of processed foods made of red meat such as beef rendang, satai, meatballs, steak and a wide range of processed foods more red meat.  In this paper, we will convey the dangers of excess meat consumption.

Previously we had to know how the ideal consumption per person per day to consume meat.  Offered by Nydailynews in America have a standard red meat consumption per person per day in America that is as follows:

Dangers Of Excess Meat Consumption For Health


Between 19 s. d 30 years of advisable consume 5.5 ounces of red meat per day
Among the 31 s. d 50 years of advisable consume 5 ounces of red meat per day


Between 19 s. d 30 years of advisable consume 6.5 ounces of red meat per day
Among the 31 s. d 50 years of advisable consume 6 ounces of red meat per day
Meanwhile, according to Prof. Dr. Hardinsyah, MS a IPB nutritionist to detikHealth said that the daily consumption of red meat that ideally no more than 7 ounces a day.  For now, if you see data of the Central Bureau of statistics (BPS).  The average consumption per capita red meat a week to beef or buffalo in Indonesia namely ranged between 0.007 kg per person which means its still far from ideal conditions.

Some sources also said limits daily consuming meat that is 90 grams per day or the equivalent of three pieces of thinly sliced red meat cow.  Whereas, for those of you who have a risk of disease is not more 70 grams per day.  While for children certainly far below the adult conditions tailored to the age and the size of her body.

However, the trust does not believe these conditions will be far from ideal when the momentum of Eid al-Adha.  Red meat consumption will increase quite rapidly.  Surely it is we should beware. Because of the condition that excess also is very likely going to be harmful to health.  The following are the four risk of disease that may occur due to excess consumption of red meat that we have auto summary from various sources:

The Risk Of High Blood Pressure Disease

Most people in Indonesia know that excess consumption of meat can cause hypertension or high blood pressure. Yes, this condition is actually caused by the presence of penumpukkan to high fat and cholesterol on the blood vessels so that the narrowing in the arteries occurs and leads to the presence of an enlarged or blood pressure often we call high blood pressure.

The Risk Of Diabetes

Excess consumption of meat can also trigger illness of diabetes.  This occurs because red meat makes blood sugar levels become high rise.  The meat is piled up this causes pakreas should go the extra mile to produce insulin to process sugar.  Well that was dangerous was when the pancreas is no longer able to meet the insulin excess sugar can not be processed and will mix into the blood and urine. In a study released by the American Journal of Clinical Nutrition notes that eating 100 grams of red meat per day can increase the risk of diabetes 19%.

Gastroesophageal Reflux Disease (GERD)

Consumption of red meat that much in a short time can trigger GERD condition, namely the existence of the condition of the stomach contents flow back into the esophagus because stomach and esophagus between a.k.a. weakened as in the pass by Dr. Ari Fahrian Sham in PD Sp. healthKompas.  This occurrence because of the excess fat and cause gastric discharge be slow so that the contents of the stomach to the esophagus reverses direction.  If you guys ever felt there was something behind the direction of the momentary rise to the top of the stomach to eat red meat, here's the GERD condition.  Other symptoms are pain, bloating, day ulu begah and often saltpeter.

Risk of heart disease and Stroke

When we consume red meat certainly will increase cholesterol in the body. Unsaturated fats which potentially impede blood channels work towards the stomach.  Thus causing the risk of developing heart disease.

To that end, if you consume the meat make sure no excess and should still consume vegetables and fruit.

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